Health
Mental health support
✅ Updated May 2026
You are not alone, and it is okay to ask for help. International hospitals and private clinics in major cities offer English-speaking counselling and psychiatry. Some cities have English-language support hotlines, and several providers offer online video sessions if there is nothing local. Your embassy can also share a list of vetted English-speaking therapists.
If you are in crisis, call 120 or go to the nearest hospital immediately.
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