Shaolin Kung Fu Lesson

Cultural context

Shaolin kung fu (少林功夫) was born at the Shaolin Temple on Mount Song, where Chan (Zen) Buddhism and martial arts grew together. For the warrior monks, training is a moving meditation as much as a fighting art.

What you'll do

1. 0:00

   Warm-up and the fundamental horse stance and breathing.

2. 0:30

   Learn basic strikes, blocks, and a short beginner form.

3. 1:20

   Try a simple staff or qigong sequence; cool-down.

Etiquette tips

• ✓Wear loose, comfortable clothing and trainers.
• ✓Bow to your shifu (master) to begin and end — respect is part of the art.

Good to know